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A fun challenge at my job!

Last week was my first experience in duathlon held by my unit at my job (12 RBC-Canadian Forces).  It was not my choice to take part to this challenge, it was a ‘’must do’’ and everybody who completed it had a free day off the next monday.

For me it was not a big challenge because in cycling we are use to do 2h + races.  The duathlon was consisting of 6.5 km jog, 34 km bike and 6.5 km jog.  My goal was to win it as I am good runner and cyclist.  After the start,  (At the start) I just took a race pace beat and only after 1 km I was already the leader and after I never looked back until the end.  I increased my lead in each part.  First jog leg was booked in about 22 min, bike in about 54 min and last jog leg in about 25 min.  I have to say the last transition is very hard for the legs.  Obviously, I was not so fluid as my legs was feeling really heavy.  Anyway, I won my bet with a time of 1h42 min and with an advance of 10 min over the 2nd.   

 

It was a fun challenge and I was impressed by everyone there because almost everybody finished the race.

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