Lookin Back, Lookin Forward

I hate to reflect on the past. It is just that-the past. You can’t change it; for better or for worse. This year, at least for me, is worth reflecting on. Being my first year riding for the Crew, I had a lot of expectations for myself and some worries too. Never being on an organized race team before, made me rethink how I look at riding, racing, training and myself.

picture-21I learned a lot about myself this year. I never had a “real” structured training program in the past, so I started with a rough plan in the beginning and it gradually morphed into a decent routine. Definetely room for improvement, but overall not bad. Every year, like everyone else, I try to set achievable goals for myself. What I should do is set unachievable goals, so if I don’t make them, I still achieved my original achievable goals. Makes sense to me. I race the same venues year to year, with some new races thrown in when time allows. Every year my goals are to better my times from the previous years. Once you are in your 40’s, it doesnt get easier. Being 42, I have to face the facts that training will be a little more difficult. This year I really surprised myself with what I was able to accomplish. Not only was I able to better all of my times from last season, but crush them. I rode the singlespeed in all but 1 race. I was a little leary at first, just because last year I rode the geared bike in all but 1 race. So trying to reach my time goals were going to be a challenge. Read More »

 My trip to Kickapoo State Park in Danville, Illinois started with a flat tire on my “Mighty Dodge Van.”  Not exactly what I wanted to mess with on the way to a race. It could have been worse…the tire didn’t blow a 70 miles an hour and I had a spare and thanks to my buddy Marty I had a better jack than my bumper jack. So, Kickapoo is one of my favorite places to ride when it comes to trails in my area. Its about a 11 mile loop and has a pretty good flow through most of the trail. The start of the race was insanely fast. The first 3/4 of a mile or so kinda…o.k. really sucks. Its a open field section and the temps grazed 90 by that point with plenty of humidity. Everyone on the front line wanted to be in the woods first. I originally was in the mind set to be the first one in the woods…worked well there before. But, today after the go and the sprint, I settled in behind a group of guys that would later under estimate the heat and the length of the race. The first part of the single track is fast and flowing. There was about 10 of us in a train hammering through and no one was letting up yet. I ended up running a big gear (34×17) that day so I didn’t have to much problem keeping up. I kept the throttle on and tried to keep things smooth. We all stayed together until the last couple miles of trail. There is a annoying triple hill section that isn’t long but no momentum to easily get you through them. Right there I passed a couple guys and the group split up. About 7 of us took off past the triples and we popped out onto the gravel road that makes the lap and back into the starting field section. A few guys got away in the field but I kept them in sight. The second lap went a little better. I passed a couple guys that had succumbed to the heat and the excessive speed at the start. I kept my tempo going and I felt pretty good most of that lap. Towards the end of lap two I was really melting and I was really wanting a water instead of a cytomax drink at the feed area on the gravel road. As soon as i popped out on the road I yelled for water instead…I had 1 bottle of cyto to get me through the final lap. My awesome support crew( Valerie and tammy) luckily had me covered! I slammed the water and noticed I had caught another rider. I caught him in the field and passed him. He followed me into the woods but at that point I had my second wind kicking in. I took off and he dropped out of sight. I had made up some ground on the group in front of me and I closed the gap on two more riders. From there I focused on my spinning and kept the legs pumping. Before I noticed it was getting close to the end and I saw my next victim. He saw me coming and had nothing. He was cramping and  I was stoked. I passed him as we entered the last few miles. There was a deep ravine switch back we approached together and I think he was planning on maybe trying to get back the lead. I had ran this hill the first two laps and really you spend to much energy trying to ride it. So I ran it he rode it and he died off. I hopped back on and took off to chase down first place. I continued the steady pace but first place had the gap he needed. I finished 2nd and it felt pretty good with all the passing in the second and third lap I did.Thanks to the Kickapoo Mtb club for all your hard work . It is fun trail and if your in the a Danville area you should check it out. The next race is not so close to home and about 66 miles extra riding distance…..Shenandoah 100! See you there…..

Breck Epic Stage 5 Post on Mountainbike.com

My post for Stage 5 of the Breck Epic is up on Mountain Bike. This is probably the last one. I’m not sure if they’ll publish my Stage 6 post, the one where I basically just talk about the pro-ness of peeing in my bibs.

- Big Bikes

2 weeks in August

It’s been a long 2 weeks. I’ve had the pleasure of racing my bike 3 times in 14 days. Not a lot for some folks, but it’s plenty for me. 

 

Last Saturday I raced the first annual XTERRA Illinois Wilds, an off-road triathlon that I helped design and organize. The 3.8 miles of mountain bike trails were super fresh- I mean the last Rogue hoe was put away 3 days before the race. These are just the beginning miles of some super fun trails that Wildlife Prairie State Park will host. PAMBA – Peoria Area Mountain Bike Association and their expert IMBA trained trail builders did fine work. They have very unique land to design with- this being abandoned strip mine area-before it was required to be put back the way it was. So there’s plenty of a rock upheaval, sink holes, and spoil banks to work with, along with some old hardwood forest to slalom in.  A new bridge, built in 1 morning, spanned ‘Orange Creek’. It’s really orange..The iron in intense.  I worked the hoe and clippers on the trails a few hours on my training ‘rest’ days. Volunteering to build trails that you will ride has a lasting personal touch. Every time I ride my sections, I smile. There are trails the likes of Beaver Lake, Cedar Ridge, Z-trail, and Serengeti  Read More »

Letter to Paul B.

Dear Paul B.,

It was a usual Monday at the bike shop until you called wanting to trade in your girlfriend’s and your bikes. I anxiously awaited your expected arrival. When you came in later you asked for me and then I helped you grab your 2 Madone road bikes out of you 2 door older model Mercedes Kompressor. As Matt checked over the bikes in the back for value we talked about possibly a new Trek Speed Concept that these bikes could go towards. You fancied yourself quite the triathlete and proudly proclaimed your 9 hour time at Ironman WI the year before. As we talked at the counter the front door opened. You looked over for a second and back at me with a little worry in your eye. It was a fully clothed police officer.

And I, with pride and cockiness in my voice, said “Yep, he’s here for you”.

You see Paul, you know those bikes were stolen in Wabasha. I don’t know if you did it or a friend. What you didn’t know is that your victims had bought the bikes at our shop. So when you called about trading “your” bikes in I got your name and number. Then I convinced you to come in. When you walked through those doors I already knew that you were from Arkansaw, WI, ran track in high school, you were about 20 years old, and had in your possession 2 expensive probably stolen bikes. Google and being attentive to people calling can get lots of info.

Now, I don’t know if people trusted you before. But when the officer told me that the cost of the bikes meant you would be charged with a felony, I figured it couldn’t be good for your reputation. As I went home to enjoy my night with my daughter, you were handcuffed in the back of the police car on your way to jail. Funny how life is when you have to pay for your actions.

I guess what I am saying, Paul B., is don’t steal bikes. Oh, and I found no result for you Ironman time. How could you have lied to me, I thought we had a lot of trust going on? Have fun dealing with the mess you created, you moron.

Hugs and Kisses,
Charly

Motivation at 6am
29aug1

I have been able to put in a few more hours on the bike lately since this cold/flu has been dwindling. Mentally I have been preparing for my first solo 6 Hour event, the 6 Hours of Dauset. (My shop is one of the main sponsors) Physically I should be there come Sept 18. My Hifi is ready.

I put in a good 3.5 hours on the road bike yesterday with one of my good friends, Larry. He sported his Fisher road bike and old school 29er jersey that I gave him, sharing the love!
The route we chose was a local favorite, Rolling to Roberta, for this area it has some good rollers, hence the name. Towards the end after battling a steady headwind for 20+ miles my legs were to toast.
08290008421

18 hours in The Zone!

18 hours…of racing that is! Once a year this xc racer likes to strap on the big boy bibs and toe the line at an event totally out of his realm of comfort. Last year I gunned for a sub 10 hour Shenandoah 100 with no training. This year a buddy asked if I wanted to join up for a duo at the 18 Hours on the Farm. So after a little hesitation I said sure.

My only experience with anything this duration was competing on a very fast 4 man 18hour team a few years back. We all raced singlespeeds and we won in a commanding fashion. So I agreed and hoped I had the legs to go all night long. Start list was intimidating as every team in the duo category seemed composed of that ‘guy who is right on your heels all through the season’ from two or three seasons past. Figures. Nonetheless I was stoked to start the pain train on an epic scale. Here I am lining up next to my good gal pal and teammate Denelle Grant:

18hr1

Thats my serious face. After a blistering fast first lap where I made it to the front for a few miles then missed a turn, corrected, and grabbed back on to the front (nothing like wasting a little effort early on in an enduro event eh?) and came in just behind the lead. My team mate made up the little time I had lost and we started into a long 18 hours of an ever increasing lead. Time ticked by, and ticked by, and ticked by, funny how time does that. I dear soigneurita fixed me up some rice for supper and after chowing like a starved Somalian I went back out. Fortunately I am too fast for cameras to catch at night, it comes out like those apparition you see on Ghosthunters or other SciFi channel shows. But this is what I look like when I am in the zone:

"The Zone"

"The Zone"

Science has yet to establish which zone this is exactly, I like to think this is me focusing on something. I may be asleep. But our lead kept growing. the 10.5 mile course was unusual in that the first half continued to get slower and more technical with every lap while the second half became faster and faster. Funny how a couple hundred racers riding one trail all night allows you to see very visible changes in the track. Well, visible until my bike mounted light went out half way into a lap, fortunately my headlamp stayed strong. AS it always does, daylight came mercifully, although I never really felt totally drained and tired I nearly tanked it into my powdered eggs at breakfast. I imagine it looked a lot like “the zone” discussed above.

Alas podium came and we were on top by three laps and 20 minutes above the closest duo team and a lap + a few minutes over the next closest anybody else. Great victory for the Trek 29er Crew and Bike Factory Racing. Other really great races were had by Denelle Grant who took the womens solo and Shawn Tevendale of Trek Co-Op who took the mens solo podium. If we had our act together we would have scored a really sweet family photo. I imaging our family photo would have looked a lot like this:

funnyfamilyIm the one with the sweet “one-zie.” Final results from the Trek assault on the Farm can be perused here

Breck Epic Stage 4 Blog Post on Mountain Bike

The Breck Epic has just come to a close. I survived and now it’s time to drink beer for a few hours and sleep for a few days. While I take care of those things, you can check out my Stage 4 post on Mountain Bike if you feel like it.

H2H Taconic 909 Challenge

909-podium-pic1One week after my season highlight, the Wildcat Epic 100, I decided to jump back into XC racing at the Taconic 909 challenge. My work plans, vacation plans, and a nasty summer cold had already taken me out of contention for top points in the series, so I went into this race with no expectations whatsoever. In fact, I probably would not have raced at all had 909 not been the only venue in the series that I’d never ridden, let alone raced. I’d heard nothing but great things about the course, so I had to check it out. I had just come off an easy week on the bike, but I wasn’t really sure how my body would respond after racing 100 miles the pervious weekend. I decided to just go out there and see how I felt, and if I still had good form I’d try to drill it. If not, I’d just take it easy and have fun, with no concern for where I finished.
Even though rain had been threatening all morning, it was holding off when the race began, with cool temps and overcast skies. Perfect race weather! From the start, the four usual fast suspects set a blistering pace that I had no desire to match. I went into the tight twisty singletrack in 7th and immediately began a leapfrog battle for position with Chris Ledonne, Steve (Estebon Rodriguez), and Willy (James Wilbur) that would last for a significant portion of the race. We had a nice chain in the first few miles of singletrack. When the trail opened up, and the first of the course’s two notable climbs began, Willy, Chris, and another rider who I didn’t recognize passed me. I was able to stay with them as they entered the next section of singletrack…a maze of tight switchbacks that weaved in and out of a tight network of trees.
While I wouldn’t describe the course as overly technical, racers really had to be very sharp on the bike to hold you line and not catch a handlebar on a passing sapling. My Superfly was just perfect for the course, which also featured a wicked series of near vertical drops ranging from ten to twenty-five feet in height.
Near the start of lap two, Ledonne started to fade and dropped back, never to be seen again, and the unidentified rider had pulled away. After the drops spat us back out onto one of the fire road sections, Steve, Willy and I were still all together. We looked and each other and exchanged comments, mostly along the lines of “Hey, this train we’ve got here is pretty damn cool” We dove back into the next section of singletrack with Steve leading and remained together for the rest of the lap.
Coming through the start area for lap tree, the train derailed; Steve had to pull off to grab a water bottle. I still had plenty left, so I sped on with Willy on my wheel. By my count I was in 6th when we started to pass some of the racers who had gone out hard at the start. One by on they were starting to crack, and I was feeling better and better as the race went on. At the top of the first climb, I glanced back and found that I had a bit of a gap on Willy, and I didn’t see Steve at all. I was pretty close to my limit so I couldn’t really attack, but I was able to hold my pace and the gap started to grow.
By the time I reached the top of the big singletrack climb I was riding alone. So with about 5 miles go to I lifted my pace just a little to be sure I kept my gap, and possibly to pick off some more races. I thought I was in 4th at this point, and then about 3 miles from the finish I came across Ben William (who had been leading) fixing a flat on the side of the trail. He threw up his hands as I sped past as if to say, “Hey what can you do?” Now thinking I had a podium spot, I buried it all the way to the finish. My right quad started to cramp badly within sight of the finish line, so I got out of the saddle to push it out, and gritted my way across. Willy came in one minute behind me, and Steve shortly thereafter. We all congratulated each other on some really fine racing and close competition. I soon learned that one of the racers that I thought was ahead of me had pulled out on the first lap, which put me in second place, my best ever finish in the H2H series! It turned out that the unidentifiable racer that passed me on the first lap had taken the win.
This was one of the most fun races of the season for me, and just a really well run event. It felt really good to stand on the podium again, especially since I went into this race just looking to have fun. It just goes to show that sometimes the beat results come when you abandon your expectations, and adopt a laid back attitude. Looking forward, I’m hoping to hold my form as long as possible, and turn in a good performance at my next stop…the World Cup race at Windham.

Rattling 50

My decision to skip NUE race #7 The Fools Gold and transfer my entry to Sue Haywood, so that she could have a hard race to get ready for Shenandoah, turned out to be a good one. After two miserable rainy 100 mile races at Cohutta and Mohican, I really didn’t want to endure another 100 mile mud-fest.  It’s not that I don’t like racing in mud, because I actually do, but replacing bearings, cables and brake pads after every race gets expensive.  As bad luck would have it, horrible conditions for The Fools Gold forced a shortened race. Specifically, the gritty crystalline structure known as fools gold has an unusually abrasive effect on brake pads when muddy racing conditions spread it around. With 14,000 feet of  fast descending, the racers had no brakes after 30 miles or so… In hind sight, no thanks.

I instead joined 29er Crew teammates Chris Beck and Travis Saeler, stayed in town and raced the Mid Atlantic Super Series Rattling Creek MTB Marathon in Weiser State Forest.   Like Sue, I was looking for a long hard effort to prepare for the Shenandoah Mountain 100 early September. Since my 2010 results have been lacking and I was looking for a win, I opted for my geared Superfly and the Masters 45+ division rather than duking it out with what looked to be a pretty competitive Single Speed category.

We stage at the bottom of a hill on a short road section. I line up next to 2009 NUE Masters Series champion John Williams who rides for Bike Line. I also see Mike Laub in the 2nd row on the other side of the road. Since we’re doing a mass-start, other than John and Mike, I have no idea who the 22 other registered Masters racers are.
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